Conversion Calculator

Amount of nutrients in 100 g (grams) of Endive, raw.

Nutrient	Amount and Unit	Percentage
Water	93.79 g	93.79%
Energy (calorie)	17 kcal
Energy (joule)	71 kJ
Protein	1.25 g	1.25%
Total lipid (fat)	0.2 g	0.2%
Ash	1.41 g	1.41%
Carbohydrate, by difference	3.35 g	3.35%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	0.25 g	0.25%
Calcium, Ca	52 mg	0.05%
Iron, Fe	0.83 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	28 mg	0.03%
Potassium, K	314 mg	0.31%
Sodium, Na	22 mg	0.02%
Zinc, Zn	0.79 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.42 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	6.5 mg	0.01%
Thiamin	0.08 mg
Riboflavin	0.075 mg
Niacin	0.4 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.02 mg
Folate, total	142 µg
Folic acid	0 µg
Folate, food	142 µg
Folate, DFE	142 µg
Choline, total	16.8 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	108 µg
Retinol	0 µg
Carotene, beta	1300 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2167 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	231 µg
Fatty acids, total saturated	0.048 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.041 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.004 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.087 g	0.09%
18:2 undifferentiated	0.075 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.05 g	0.05%
Isoleucine	0.072 g	0.07%
Leucine	0.098 g	0.10%
Lysine	0.063 g	0.06%
Methionine	0.014 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.053 g	0.05%
Tyrosine	0.04 g	0.04%
Valine	0.063 g	0.06%
Arginine	0.062 g	0.06%
Histidine	0.023 g	0.02%
Alanine	0.062 g	0.06%
Aspartic acid	0.13 g	0.13%
Glutamic acid	0.166 g	0.17%
Glycine	0.058 g	0.06%
Proline	0.059 g	0.06%
Serine	0.049 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg